Transformational Coaching is a dynamic and tailored support system for you to start to realizing your goals, visions and dreams. An initial assessment will necessitate a deep dive into the inner landscape of your mental, emotional, physical and spiritual being to determine where you are starting from, define what is working or not, and reveal suffering that no longer serves.
From here, we will review and analyze the belief systems that brought you to your current state, and deconstruct those that are no longer true for you. In this way we are able to peel the layers of the mental and emotional constructs or programming that have held you in a holding pattern of discomfort, suffering and dissatisfaction in life. We will review new beliefs, patterns and practices that will allow you to open up to your authentic being in a loving and accepting way.
Learning to love yourself is the first step towards forgiveness, acceptance and peace in your inner world and outer world. All things are possible when you align your thoughts, words and actions in a state of Love instead of Fear. Inner change is the catalyst for the environment and outer world to meet you on a new and higher plane of living. The universe reflects back what you send out. Raising your consciousness, awareness and vibration into a higher mindset and patterns of activity have immediate results.
From Faith D: "My coaching sessions with Anne have been invaluable!!! Anne uses her deep listening skills to guide her clients to new vistas in thoughts, words, emotions and actions. The homework each week helps one to deepen into the process and to make new choices. She sends me weekly videos and YouTubes which are such wonderful reminders to stay present and move forward. The weekly YouTubes are so awesome because I reach for them if I feel stuck or in fear. They are an immediate remedy to SHIFT my thinking upward. Anne’s heart centered coaching is the way of the new paradigm. It’s feminine and loving yet powerful and very effective in creating positive change in one’s life. Let Anne’s coaching embrace you as you open your hearts together and “In Love we Rise”. With immense gratitude." - Faith D.
More from Faith D. "Thank YOU...so very much, Anne, for the wonderful coaching session yesterday. After our sessions, I reflect on our conversations, and I have gained so much insight into my patterns and programming. Our coaching sessions are truly powerful experiences that create such a safe container to look deeply into one’s behavior and examine what is and is not working. The coaching tools and homework you offer are invaluable reminders to self correct and stay on course. I am so blessed to have this opportunity to work with you, Anne. SO MUCH LOVE!!!! Hands to heart in gratitude, xoxo Faith D.
From Christina B: "I highly recommend Anne’s coaching. I find her very compassionate, positive, definitely inspiring and full of exceptional ideas. Her comprehensive integrated approach is unique and conducive to a lasting recovery. She has been Immediately available in times of great turmoil and always dependable. I found her to be very knowledgeable about eating disorders, depression, anxiety, trauma and plant medicines. It is evident she is highly spiritual and caring. I cannot thank her enough for helping me get on a better path." - Christina B (BKIN, E-RYT 500)
From Alex C: "I have been searching for answers to my many problems for a very long time. Even with all of my willingness, honesty, and persistence, I had never succeeded in finding the answers that fit. I felt like I was running around with the key, but I couldn’t find the lock. During my third session with Anne, she showed me a lock that made sense. About a day after our fourth session, I was fully able to understand that this was indeed the correct lock, and that it opens up so much more than I had originally set out to understand. Now, I have joy in my life. Every day I feel joy. I had forgotten what that was. I didn’t even know that I was missing it until I got it back. I was a little kid the last time that I can remember feeling the genuine feeling of joy. I am back back to being that kid again. No more worries. Only joy."
From Jordan W: " I was quite disillusioned when I first sat down in a group with Anne, and by the end of the first hour with her I knew she offered something so pointedly truthful that I had give her coaching a chance. I have struggled with depression for as long as I can remember. Some periods are better, some are darker. I had seen traditional counselors for nearly 20 years, always receiving some guidance, never feeling like I was getting more than a standard approach to solving the mysteries within myself. Anne spoke to me in a way that was simple-yet-deep as it relates to aligning the self with identity, curiosity, exploration and enjoyment. Anne’s goal is to help me understand myself without forcing a “therapy” model. She relates to me on my terms, in my way. She intuitively knows how to challenge and honor my boundaries. I leave our sessions feeling grounded, understood and connected - not simply to the journey of life but to MYSELF. There is a different path to understanding for those of us who are left feeling more and more unsatisfied by the establishment of talk therapy and head-meds. There is a more natural (and successful) way of knowing and aligning ourselves. And Anne is helping to show me that. She has helped me slowly transform myself, and I didn’t think there were any options left. "
From Ava S: "Anne Frank is a amazing coach! She is intuitive, empathic, compassionate and generous with her healing. She helped me lift out of a severe depression and gave me the tools I needed to be myself once again. I highly recommend her."
From Julie F: "I am sending you this email, as a text will not suffice. First, thank you, thank you, thank you! Your knowledge and wisdom has been more beneficial than the 30 plus years of psychotherapy combined. I recognize my efforts, but let's be honest it was your knowledge, guidance and homework that inspired me and began the good work.
Overall, I feel great! Better than I have felt in a very long time. I feel connected with parts of myself that have been shut-off for decades. I am able to make healthy decisions that are in my best interest without a hint of guilt or shame. That is huge progress for me.
I have often felt blocked, as if someone or something was holding me back. It turns out that there is some unresolved mother "stuff" standing in my path. But the thing is I can move around the obstacle, there is plenty of space, I choose not to move. I am not surprised by this concept nor my decision to remain face-to-face with the obstacle. There is a lot of anger and sadness, so remaining fixed feels safe for now. I will resolve this, but now does not seem like the right time. I think I need to be aware of these emotions and how they are blocking me but I need to be aware of the strength and power within me first.
Today I want to bask in the wholeness and new life that has blossomed (I never think or speak like that, but it is a fitting metaphor). I am journaling my thoughts, feelings and impressions as they unfold. Parts of myself have been unified, I no longer feel alone or unsupported.
Saving the best part for the finale, I feel love and peace towards myself and the love coming towards me from others. It is not emotional nor overwhelming, which is a very good thing as I would not believe it otherwise. Rather it is sweet, subtle, and comes as a whisper. The feeling is an understanding which is meshed with my mind and heart. It appears when I think about it.
Today I am attending a concert with a ladies friendship circle - total strangers. I believe they like me because this love understanding informs me. This is also very new to me and I am soaking it all up.
Thank you Anne. You are a miracle worker. Love, Julie"
From Levi C: " I'm going to be 100 percent with you right now. Thank you. You are such a beautiful person all around. You've got it all! The example you lead is the most powerful thing about you. You put off this beam of light that is so attractive, I hope to shine that for others. Keep up the good work!"
From David G:
"The smartest thing I did in the last year was to hire a psychospiritual coach to help me prepare for my ayahuasca retreat in Peru, and afterward to integrate the experience. The most fortuitous thing that happened was getting connected with Anne Frank.
Anne and I worked together from opposite ends of the country via telephone which surprisingly was never an issue either with scheduling or the sheer quality of our time together. From our first call, I was infected with her energy, insight, and enthusiasm. She was impeccably prompt, present, and focused. She guided me to many tools, some worked for me, some didn't, but in the end, I felt prepared for my journey with an arsenal of practices that felt both effective and comfortable to use.
After each session, I'd get a convenient email confirmation of our next session that I could easily add to my calendar plus a fantastic follow up letter reviewing what we'd talked about and giving suggestions for further reading/viewing and detailed instructions for exercises, helping me overcome the resistance I was feeling to the changes I was working so hard to make!
I found Anne to be serious, fun, insightful, enthusiastic, motivating, knowledgeable, highly spiritual, fun, focused, energizing, thorough, articulate, and did I mention fun? If you are seeking real, sincere, profound change in your life and see the wisdom of working with an experienced coach, consider yourself lucky to be reading this."
From Richie R: No Coincidences...
"Anne has been instrumental in helping to facilitate my Growth on the Spiritual Path. She cares deeply and is always intensely present.
As a Registered Nurse working in the field of Psychiatry, in addition to being a former Drug Addict, I’ve done it all and seen it all (Generally speaking). I’ve benefited from drug rehab, western therapy (CBT), group therapy, NA, etc.
After my Spiritual Awakening in 2017, I needed a different kind of support. I desperately needed someone to assist me Integrate; Someone who understood the Vastness, Strangeness, and Overwhelmingness of a True Inner-Mystical Experience. Anne Synchronistically came into my life precisely on time (No Coincidence there).
Anne is one of my Rocks; she always provides the support, presence, and guidance that I need. Anne is also brilliant in assisting me to see situations from various perspectives (Which is always so helpful in my learning process). I have an abundance of respect, love, and gratitude for Anne. Always. ❤️"
From Victoria M: Feeling Liberated And Enlightened
"Prior to coming across Anne, I had constantly been searching externally for healing after years of anxiety and depression. Anne helped me recognize that I needed to pause and look inward in order to heal. Working with Anne over the past few months, I have undergone such a massive spiritual transformation which has granted me a much deeper understanding of life and the world we inhabit.
After years of resting in the darkness of my own internal burdening, my eyes have finally opened and I can see the beauty in the world around me. And I now know what I am meant to do - which is to live, play, love, feel grateful for all of life’s gifts, and just simply be.
Anne has truly been my greatest teacher. Weights of pressure have lifted from my shoulders - I can finally enjoy the fruits of life and it’s so very liberating! My experience with Anne has astronomically exceeded my expectations and for this I am eternally grateful!"
From Diana: Mission Accomplished
"There are no words to adequately express my gratitude and appreciate for Anne’s encouraging guidance. I had reached a point in my life where I knew I didn’t want to spend the rest of my days stuck in the rut I had created for myself, having become a creature of habit, each day very similar to the one before. I had been searching for years for something, someone to help, but kept running into walls, most of which I’d carefully built myself. One day it was as if my soul was crying out to be heard, and I found Anne. Though my comfort zone was screaming no, I made the call and am so thankful I did. Since our first meeting, my entire being has changed. Anne guided me to me, the true me, not the one created by the abuse, loss, and heartache I’ve experienced. Anne listens with a whole heart and whole mind, and creates such a safe, beautiful, and loving environment to feel at ease letting go. Anne is gentle and encouraging, and instantly lovable. In the beginning I did the “work”, which I now call “care”, because I believed in what she talked about and hoped it would help me. Those practices are now, lovingly, part of my daily routine. If I miss even one day I can feel the effects. I remember her telling me the first time we met that as I changed, everything around me would change, and thought “how is that possible”? I get it now, and it is possible! I realize this is a life long journey, but feel more aligned with who I really am than I have ever been. I am so grateful Anne’s teachings have guided me to be lighter, more loving, and more present. Mission accomplished!"
From Jason: Be The Light!
"As if it should be a surprise Anne Frank entered my life at precisely the time I needed her, for this, and all subsequent interactions with Anne were quite simply exactly what I needed at exactly the right time—synchronicity!
Anne is a beautiful, kind, patient, warm, and loving soul. I could use more adjectives to describe her but the point is she simply allows one to bring their true selves to the relationship. Anne has an uncanny ability to reveal the need one has while shining a light on a pathway that is most helpful to them and everyone and everything around them.
Anne’s ability to listen, and to share her wisdom and warmth combined with her honest and perfectly timed direct perspective provided for me a confidence that allowed me to trust her and in essence look directly to her for help and guidance.
I encourage anyone who feels the need at all for assistance in their journey, whatever that may be, to connect with Anne, for I know the relationship will provide fullness for them, her, and the Universe.
Peace & Love,
Be the Light!
From Nico: A Beautiful Soul
My connection to Anne came by recommendation and from our first contact to the end of our last session, she was nothing but a blessing for me.
Her professionalism was what initially impressed me which was followed by the recognition that she is a true listener; completely present in the back and forth of our dialogue. Our conversations were always intriguing, therapeutic, and inspiring.
Anne has a wide breadth of knowledge which she pulled from to guide me both during and after of our sessions. She was very sensitive and attuned to my needs as I moved through my sessions with her and would tailor our movement forward in reaction to those needs.
She also has a beautiful Love of life and for coaching, something which she seems to have been called to do by her beautiful soul.
My time with Anne enriched my life and brought clarity to it. She helped expand my consciousness and raise my vibration and I'm so very grateful to her!"
From Sarah: "Anne Was Key To My Healing And Ketamine Journey
After years of continued weekly therapy, various anti-depressants, and different self help courses, I still was not feeling "myself." I remembered knowing joy as a child, but my anxiety and bouts of depression made the feeling of joy foreign as an adult.
I was paired with Anne to coach me through my ketamine infusions, and I can't imagine having done it without her. I was nervous about the process, but knowing that Anne had experienced it herself and could help me articulate what was happening, and understand what I was saying, was so pivotal.
She has a kind, empathetic and reassuring energy and Anne's coaching combined with my ketamine infusions has helped me re-discover what it means to be joyful and at ease. Although I am not in a constant state of bliss, I at least know what bliss is and am experiencing it far more often than I was before. It is reassuring to know that Anne is always a call or email away."
From Kali: Anne Frank has been such a gift to me in my life.
"In my initial time with her, I scheduled about 6 sessions over a year’s time. Her always accepting guidance and support continually helped shift my perspective to the positive leaving me empowered. I would recommend her and her special abilities with caring and support to anyone wishing for true transformation in their lives. "
From Sherri: I thank God and this amazing Universe for Anne Frank!
"I felt absolutely broken and lost since my firstborn son passed on four years ago. In addition to the most intense grief imaginable I also have other traumas such as sexual abuse and abandonment. I tried main stream counseling several times to no avail and much despair. Anne helped show me the way up so to speak! Getting my energies aligned was imperative and quite simple. She enlightened me on the power that I have within me and our Universe as well as the power of a Mantra. I did have to make myself a priority and practice daily to love and trust myself on this crazy and beautiful life journey. She is incredibly knowledgeable and wonderfully thorough with her lessons. I feel so very prepared to embrace my future. For the first time ever I felt cared for and listened to. Bless you Anne! "
From Megi: Anne Frank has so much wisdom, love and care to give to others.
"Anne has been an amazing supporter through out my journey and has helped me listen to myself when it was hard to hear. She is a very compassionate, loving and understanding and always tells you what you need to hear without judgement. She values the uniqueness in you and empowers you to bring forth your true self. She treats you like the most important person in the world. Her words have power and they will create ever lasting effect in your life. "
Note From Tim: (Participant in Ketamine Study for First Responders/Firefighters to treat PTSD)
Hi Ann. I just want to say that I feel like I have elevated in the last couple of days. What I mean is I feel so happy and good inside with self love and care. It may be in part due to spreading love to my firefighter family with sharing my healing process with them. They seem very intrigued and interested in participating in the ketamine program. Today, one of them that I helped get in the program told me that I was an inspiration to him to want to heal based on my happiness, attitude and compassion towards him. Another one, that I haven't seen for a while said that I was glowing. I felt proud of myself for how far I have come in my growth and healing. I feel so full of love and happiness today and it is also due to your guidance and advice. So, I'm grateful for you and your wonderful heart. You truly inspire me to help heal anyone that I can. So, thank you Ann...from the bottom of my heart. (Praying hands, heart emoji)
More from Tim: "She was amazing and helped me understand what I was going through. She helped me process what came up during the treatments and gave me tools for my journey of healing. She gave me skills for bringing myself back when I'm getting off track. I can't say enough good stuff! The doctors at AWAP also spoke very highly of her. She's caring, compassionate, and like having your own cheerleader. She's also very knowledgeable and obviously knows what she's talking about. I wouldn't have grown as much if it wasn't for her - she helped me to be my best. It was life-changing."
From Kent A., (First Responder/Fire Fighter undergoing Ketamine Treatment for PTSD, Anxiety, Depression)
"I'm doing well. I just feel really good about everything. Speaking with Anne is so unique..in relation to anything else I'm doing, for example I just finished an IOP...coupled with that and how unique the conversations were, it's just invaluable. The perspective that I got from Anne was just so much different than anything else. The continuation with Anne took me through my IOP. We spoke every 2 weeks so I could bounce things off of her, it was perfect. I just feel really positive about everything. The ketamine was awesome and I'm still in touch with one of the docs there. But the coaching from Anne was huge. The perspective she was able to offer really changed the way I look at things. The insight she brings was just a whole different ballpark."
From Mario, (Paramedic/Fire Fighter patient undergoing Ketamine Treatment for PTSD, Anxiety, Depression) "I feel much better. All that stuff I did really helped out and I keep doing it. She's amazing, she's awesome. There were times after I'd do the medicine that I'd not be doing that great, but every time after our conversation I'd feel amazing. She really helped to tie things in with how I was feeling, my thought process...our sessions made everything just feel better. I feel like she's very in tune with what I'm going through and my feelings. And she's very patient. She's also relatable. I felt like she was able to understand anything we talked about. Even when I was confused about a lot of it, she helped me to understand what I was feeling."
From Lauren R (Client of Illumma Ketamine Clinic, Austin TX)
“I loved working with Anne. I appreciated how prompt she was for our meetings, always sending a confirmation text the morning of. She remembered details about me from each call so I never had to re-share things. Anne understood me and genuinely cared for me. I could feel her passion and desire to help me. I love that she was always positive and reflected back to me my positive qualities. I always left sessions feeling supported and empowered. <3 ”
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